anxiety help

Be a Warrior, Not a Worrier.

Be a Warrior, Not a Worrier.

40% of the things we worry about never happen, 30% are in the past and can't be helped, 12% involve the affairs of others that are not our business, 10% relate to sickness- real or imagined.. 
so only 8% of the things we worry about are likely to happen.

How can we overcome these (mostly) invalid thoughts in order to reduce our worrying and anxiety?
 

7 Natural Ways To Ease Your Anxiety

7 Natural Ways To Ease Your Anxiety

Anxiety is a condition that can rob us of the present moment and effectively rob us of our happiness in life. Anxiety can play tricks on our minds and make us feel like we’re paralyzed or in immense danger, when in reality we aren’t. 

Today, I will share with you 6 ways you can reduce your anxiety. 

 

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