Over my life and career, I've seen it time and time again where people set out to make a change in their life, whether it be wanting to improve their diet, trying to get more sleep, wanting to choose healthier relationships or deciding to go to the gym.

There is a big difference between wanting to make a change and actionably making a change. They say what you say about  yourself is a reflection of what you want to be and what you actually do is a reflection of who you are.