Sometimes, that little thing in our heads called the brain can be our worst enemy and we don't even know it. As humans we adapt very quickly, and when we get used to things we are less likely to all of a sudden look at something from a different perspective in order for change to take place.
So here are 4 ways you could be sabotaging yourself.
Over my life and career, I've seen it time and time again where people set out to make a change in their life, whether it be wanting to improve their diet, trying to get more sleep, wanting to choose healthier relationships or deciding to go to the gym.
There is a big difference between wanting to make a change and actionably making a change. They say what you say about yourself is a reflection of what you want to be and what you actually do is a reflection of who you are.
